Better Rest is Here. Sleep utilizes an abundance of quality ingredients to help you fall asleep, and stay asleep. This lineup included Magnesium, B6 and Vitamin C which all act as cofactors along the conversion processes of tryptophan (also included in RAW Sleep) to serotonin and further down the line to melatonin. The lemon balm in this formula contains active ingredients that are known for preventing the breakdown of GABA, the most abundant inhibitory neurotransmitter and a facilitator of sleep and relaxation. Lastly, we added Noogandha®, a patented form of ashwagandha that claims substantially higher bioavailability compared to other popular ashwagandha extracts. When to Use Raw Sleep Formula: Take 30 minutes before bedtime to support restful sleep. Raw Sleep Dosage: Follow the serving size recommended on the product label. How to Take Raw Sleep Formula: Mix the powder with water or your favorite nighttime beverage and consume before bed.